empathy Category

The Choice That Changed My Life

Do you want to be Healthy, Abundant, and Wise? “Struggle and strife. For many, this is just the way life is. What if it doesn’t have to be that way? It took a run-in with personal health crisis for me to reconsider my approach to life. We are all worthy of well-being and ease. The […]

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Bad Moms, Good Moms, and Burnt Toast

In the glass door of the studio, I could see the ghost image of my reflection staring back at me as I huffed through a series of triceps curls during a Pilates boot camp class. I focused on my feet: wide and angular around my bunions, thanks to poor shoe choices when I was younger. My […]

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This Scares Me Every Time

It’s the one monster you cannot escape, no matter how fast or far you run.

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One Key Summer Essential for A Better You!

I was so overwhelmed that last week, I forgot the hummus and pretzels for my kids’ school teacher/faculty appreciation breakfast. It was on my calendar. I had the items in the refrigerator. The morning of the event, I was in a blur of getting kids to school and making it to my morning workout group, I just blanked!

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Make Room for the Extraordinary!

One of my favorite Spring-cleaning activities is to go through my closet and decide what to keep, what to let go, and what is missing. Over time, I have assembled a solid wardrobe from this editing process. I know who I am and what I love. As a result, my closet is a carefully curated […]

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