inner strenth Category

One Key Summer Essential for A Better You!

I was so overwhelmed that last week, I forgot the hummus and pretzels for my kids’ school teacher/faculty appreciation breakfast. It was on my calendar. I had the items in the refrigerator. The morning of the event, I was in a blur of getting kids to school and making it to my morning workout group, I just blanked!

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Make Room for the Extraordinary!

One of my favorite Spring-cleaning activities is to go through my closet and decide what to keep, what to let go, and what is missing. Over time, I have assembled a solid wardrobe from this editing process. I know who I am and what I love. As a result, my closet is a carefully curated […]

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3 Essential Ways to Rock Your Heart on Your Sleeve!

We are all familiar with the saying, “Don’t wear your heart on your sleeve.”  Usually, when someone gives this advice, he or she is trying to be helpful, guiding us to refrain from open display of our emotions. According to various resources, this idiom first appeared in Shakespeare’s play, Othello, written in 1604. Iago states […]

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Good Lighting

We’re a few weeks in to 2015—How’s it working out for you? At our house, we finally took down our Christmas lights and garland and put them away. I found myself reflecting on advice I’d heard New Year’s resolutions—which ones to make, how to make them, and even whether one should make them at all. […]

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Suspending Disbelief

Summer has passed us by unbelievably fast. As I stand at the threshold of Fall, I am still waxing nostalgic for the days of little to no schedules, constant piles of wet towels from trips to the swimming pool and late nights arguing and giggling over board games as a family. Also, I find it […]

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